Dear Blue Hose 

We are glad to have you as part of our football team. We are working to get better as you read this
and we need you to be doing the same. The following sheets are your lifting and conditioning workouts 
Each sheet has 4 weeks on it and each week is labeled at the top of each column. The weekly breakdown  is  
this: You will lift 3 days a week and run 2. We will lift  M,W,F and run on T,TH. The lifting is on 5 different 
sheets.  The conditioning is all on one sheet. 

If you have any questions please feel free to contact me via e-mail or by phone and I will get back to
you as soon as I can. Work hard to try and get yourself in the best physical condition you can before you arrive. 

Good luck in training

Coach Matt Taylor