Presbyterian College

2010-11: Did not compete.

2009-10: Finished in 24:36 at the USC Gamecock Invitational, setting a new lifetime PR and earning 51st place ... Finished 56th at the Asic/Winthrop Invitational with a time of 25:33 ... Crossed the finish line in a time of 26:58 at the 37th Annual Furman Invitational.

2008-09: Ran a 28:28 at the USC Gamecock Invitational, finishing 45th ... Finished in 27:36 at the Eye Opener for 90th place ... Continued shaving time at the Asics/Winthrop Invitational where she placed 117th and ran 26:31 ... Set her collegiate PR of 26:30 at The Citadel Invitational and finished 33rd ... Claimed 105th at the Furman Invitational in a time of 28:30 ... Competed in the Big South Championships in Lynchburg, Va. finishing in a time of 27:58.

HIGH SCHOOL: Swam at Spring Valley H.S. for Mike Loser ... Team won the region championship and finished 2nd at the SC State Meet ... set a 5k PR of 24:50.

PERSONAL: Emily Lael Cain ... Was born on March 6, 1990 in Columbia, S.C. ... Daughter of Laura and Al Cain ... Has three siblings, Briggs, Aubrey and Ryan ... Majoring in Psychology.